I’m trying out a new meditation exercise. If you like, give it a whirl, and see what you think.
Prepare for meditation in the usual way. Sit comfortably, eyes open or closed. Take a few deep breaths. Inhale. Exhale. Let your mind go blank.
Now, focus your attention on someone who drives you berserk.
It could be someone you know personally, someone in the media…whoever. The key is to simply observe that person. If you start to judge her or his opinions, marshal counterarguments, or feel your blood pressure rise, note it, and let it go.
If extraneous thoughts arise, note them too, and let them go. If they keep returning, pay attention. Someone may be trying to tell you something.
I tried this exercise for the first time at the 34th annual convention of the International Listening Association, where I had the privilege of presenting with listening expert and friend Kay Lindahl. During the session, we ran a 10-minute meditation period in which participants could focus their attention in one of several directions. A few people tried the exercise above, and the results (like so many things at this conference) were deeply satisfying.
One participant spoke of an adversary at work, and how observing him in the meditation raised open, honest questions about why he was so confrontational. Another participant described an obnoxious client and how the meditation framed the issue at hand (he saw the conflict as standing at the gates of hell).
Meanwhile, I focused on someone who has encroached substantially on my personal space. The desire of my heart is to extend compassion to this person, but in the meditation I confronted my inability to do so, due to my standard response to encroachment: to push away. I wondered if there was another way into that compassion.
In each case, the meditation began to break up logjams, however large or small. I wonder if that’s the value of it: it surfaces our emotional reactions to the adversary, the conditions of mind and spirit that block us from connecting with that person, new insights about the conflict that ease our hostility and move us toward alternatives for approaching it.
At any rate, I offer it to you as a possible tool toward inner transformation, and from there to reconciliation. If you use it, I’d love to hear about your experiences. Feel free to share them here, on my Facebook page, or via direct contact.