Note: this piece originally appeared in The Huffington Post on January 31. It’s written primarily for my progressive friends, and the intent is not to bash Mr. Trump (though I do criticize him–in a measured way, I hope–where I think it’s accurate and essential to the argument). Rather, it’s become clear that many, many people are struggling to cope with their inner turmoil in the wake of the U.S. presidential election; after two months of my own struggling, I’ve found something like a way forward, so I’m sharing it in the hope that it’ll help.
Ever since November 8, like so many other people, I’ve been wrestling with Trump hangover.
Perhaps you know the symptoms. Vague but persistent anxiety. Occasional nausea. An overwhelming sluggishness. The nagging sense that you should be “over this by now.”
Being a spiritual writer, I took all of these symptoms, as well as their underlying cause, into prayer and contemplation, weighing a lot of input from various sources. Finally, the beginnings of a treatment regimen are starting to take shape, and I thought I’d share in case it helps.
First, the obvious but easily forgotten fact: Trump hangover is widespread, and you’re not making a mountain out of a molehill. The evidence indicates that the transition to President Trump is a seismic shift in the way the president treats the presidency—a shift to less stable ground. If you’re anxious, it’s with good reason.
It doesn’t help that Mr. Trump is a master at keeping his drama in the headlines—daily and sometimes continually. Between our always-on news culture and our relentless social media stream, we can’t even begin to recover from the last headline when the next one comes.
If you’ve struggled to keep your head above water, it’s because you’re immersed in a tidal wave.
In my own inner work around Trump hangover, I’ve had to make some rigorous distinctions that, before, I could slide by without making. News vs. commentary. Substantial news vs. not really news. Policy developments vs. the white noise of our public square. All in the service of regaining my center, preserving my integrity, re-establishing my boundaries, so I can think and act from a place of deep stability.
What does this look like in practice? For me, it goes something like this:
- Diagnosing the root cause. It’s important to see that, beyond the normal policy differences and Cabinet appointments that serve as fodder for disagreement, two peculiar traits underpin the Trump administration so far: an apparent absence of sustained thought, and a disregard for shared meaning. Words and phrases are used more for effect in the moment—and just as quickly forgotten—than to make policy arguments over time. We are asked to believe official pronouncements over what we apprehend with our eyes and ears. Compelling factual evidence is dismissed with simple denials. In a world where the way we learn things means nothing, we lose our footing. Which leads to the boundary-setting steps:
- News intake strategy 1: distinguishing fact from commentary from blather. For a while now, I have found it useful to focus my attention only on what the president does, not on what he says, or what others say about him. I’m also ignoring most commentary, as it simply inflames my anger without contributing anything of substance. (Two exceptions for me: David Brooks and Kathleen Parker.) For right now, just the facts, ma’am.
- News intake strategy 2: look-screen-decide. Whenever I see a Trump-related news item, I look at the headline, then screen it for whether it’s (a) actual fact vs. commentary vs. blather, and (b) actual news about something of substance, vs., well, the opposite. If the topic is substantive, I read the article; if not, I ignore it with the mantra “not news, don’t care.” This keeps me away from such tempests-in-teapots as the controversy over crowd size at the inauguration. (A positive side effect: this look-screen-decide technique also helps me blithely ignore 90% of social media political posts.)
- Picking your spots. For years I have cared deeply about dialogue across divides, and I want to continue that work. Anyone with family and friends on the “other side” has an interest in doing the same. For me, nothing about that sort of dialogue has to change, except one thing: I’m no longer interested in talking about Mr. Trump specifically. You want to talk gun rights, immigration policy, deregulation of healthcare, I’m up for it. Defend Mr. Trump’s behavior to me, and my mental health requires that I draw the line.
What does this give me? A sense of power, of agency, of proper boundaries set. It feels as though I’ve regained ownership of my own feelings and actions. I get to be an engaged citizen, but a healthy engaged citizen.
If early days are any indication, the news is going to be a tough emotional slog for the next four years. But maybe this will allow me to get through with my deepest self intact. May it do the same for you.